CARDIO BLAST
MONDAY: 5PM-6PM TUESDAY: 6AM-6.45AM, 7AM-7.45AM, 6PM-7PM. THURSDAY: 6AM-6.45AM, 6PM-7PM FRIDAY: 5PM-6PM
An intense but fun hour requiring pure grit and determination. A mixture of equipment and body weight training. You will work in teams or alone; we’ll be mixing it up all the time, so you don’t know what you’re walking into other than a challenge…. Expect the unexpected.
